Baseball Velocity Pitching Series: Sequencing | Video 1 (Pro Speed Baseball)

Click For FREE Video: Baseball Pitching Series: Sequencing | Video 2 (Pro Speed Baseball) In this video we’re going to show you how to easily get in sync on the mound by knowing how and when to separate the hands. The most common problem is when the pitcher separates the hands too late in the pitching motion and then has to play catch up with the arm. This compensation leads to over-strain on the arm and can easily lead to injury.