FAST STANDING ABS Workout For Small Waist & Flat Belly 🔥 Free Home Workout Guide

FAST STANDING ABS Workout For Small Waist & Flat Belly 🔥 Free Home Workout Guide ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:12 EXERCISE 1: HIGH KNEE 1:11 EXERCISE 2: EXTEND TWIST 2:26 EXERCISE 3: EXTEND CRUNCH 3:40 EXERCISE 4: OBILIQUE JACKS 4:40 EXERCISE 5: FRONT TOE TOUCH 5:39 EXERCISE 6: CROSS OVER TOE TOUCH 6:39 EXERCISE 7: SIDE LEG RAISE - SIDE BENT 7:53 EXERCISE 8: OBILIQUE TWIST 9:07 EXERCISE 9: PIKE KICKS 10:22 EXERCISE 10: SIDE KICK 11:26 STOP! Thank’s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Giao Nhi Editor - Trung Nghia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks“ so that we can introduce our workout videos to as much people as we can. Contact Us - Email : primitivebacgiang@ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: ►Subscribe Now: ►Twiter: ►Facebook: ►Wedsite: