1 HOUR ALL STANDING DUMBBELL WORKOUT TO LOSE FAT & GAIN LEAN MUSCLE MASS AT HOME- No Repeats

Join me for a power hour, 60 minute full body dumbbell home workout to lose fat fast, improve your strength, coordination and gain lean muscle mass. In todays workout I will be using one set of 5kg dumbbells, which is my go to for full body, compound workouts like this one. Let’s go! Workout timeline: 00:00 1 HOUR FULL BODY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 1:01:13 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any ot