Dangel, Natural bodybuilding, Bigger by the day, Day 19, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Romanian deadlift 10,8,6,4-6 1 leg press 4x12 Standing Dumbbell press 10,8,6,4-6 Seated Hammer press 4x12 Incline Dumbbell press 10,8,6,4-6 Barbel Row Neutral Grip 10,8,6,4-6 Hack Calfs 5x25 Abs 2x20 Stretching 5 minutes