Adductor Strength Training Made Better - Stick Mobility Exercise

Do you know the importance of adductor strength? Hip abduction exercises, which train the glutes and outer hips, may get more attention, but your adductors play a key role in internally rotating the hips to create massive power from the lower body. When lifting loads, especially front loads, you have to really access your deep front line through the adductors. Strengthening your adductors improves hip extension, rotational power, and prepares your body for the everyday demands of life as well as the dynamic and extreme athletics demands of sports. Strengthening your adductors can’t guarantee you won’t strain your groin, but it can help reduce the likelihood of strains. Give this drill a shot and see how your adductors are feeling today! ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: Instagram: Facebook: YouTube channel: #adductorstrength #adductorexercise #adductortraining #stickmobility #mobilityexercise #movementmadebetter