Surprise Your Wife! Kegel Exercises For Men to Last Longer | Pelvic Floor Muscle Workout
Surprise Your Wife! Kegel Exercises For Men to Last Longer | Pelvic Floor Muscle Workout
5 Minutes Exercises to Host internal Strength
Surprise Your Wife! Do These Kegel Exercises 5 Min a Day
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➜ Strengthen Your PELVIC FLOOR ➜ Exercises For MEN ONLY!
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EXERCISES:
0:00 Rocking Frog Stretch
0:35 Bridge Hip Abduction
1:09 Leg Over Knee Glute Bridge
1:43 Lying Criss Cross Legs
2:18 Lying Side to Side Knee
2:52 Dead Bug
3:27 Wide Leg Adductor Stretch
4:01 Curtsy Lunge
4:36 Marching On Spot Press
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