10 Minute Pelvic Floor Exercises For 3 Inches 🔨 Max in 1 Week | (ULTIMATE CORE STRENGTH!)

Experience a transformation in just one week with this powerful 10-minute routine. Strengthen your core, improve your overall stability, and feel the difference. This workout is designed to maximize your strength gains and help you achieve noticeable results quickly. Get ready to challenge yourself and see the impact on your fitness journey! 00:00 - Side Lunge Adductor Stretch 00:47 - Squat Mobility Twist 01:39 - Kneeling Back Leg Lift - L 02:30 - Kneeling Back Leg Lift - R 03:22 - Lying Cycle 04:14 - Lying Hip Adduction 05:06 - Straight Leg Glute Bridge - L 05:58 - Straight Leg Glute Bridge - R 06:49 - Thoracic Bridge 07:41 - Rocking Frog 08:32 - Warmup In Lunge - L 09:24 - Warmup In Lunge - R