Foam Roller Exercises | Learn How To Foam Roll | Full Body Foam Roller Workout

Get the Fit Nation Trigger Point Foam Roller here: (Amazon UK) In this video Marin, our personal trainer, showcases 9 of the best foam roller exercises you can do with your Fit-Nation Trigger Point Foam Roller to help you learn how to foam roll. Please vote for your favourite foam roller exercise in the comments box below! Like & Subscribe for more... =============== If you don’t already have a foam roller or you are in the market for a new one check out the link above to grab yourself a Fit Nation Trigger Point Foam Roller now! Test it out for 30 days and if you aren’t 100% satisfied we’ll provide a full refund and pay the return postage too! =============== The 9 foam roller exercises are also available in PDF EBOOK format which is FREE to download from our website, =============== The exercises are: Calves - 0:53 Shins - 2:13 IT Band - 2:56 Quadriceps: 4:21 Hamstrings: 5:03 Piriformis: 5:33 Glutes: 6:33 Back: 7:20 Lats: 8:10