MIKE MENTZER: “LIFTING” WEIGHTS IS A WASTE OF TIME #mikementzer #fitness #motivation #gym

To learn more about Mike Mentzer’s life, legacy and teachings, please visit: In this video, Mike Mentzer reveals the success he has had with clients who simply hold a weight statically in the fully contracted position, and then lower it slowly and under control. As static and negative strength is greater than positive strength, Mike suggests that trainees forgo training in their weakest range; that is, lifting the weights, entirely. His reasons are compelling. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)