Less Volume More Muscle

Mike Mentzer (1951-2001) was a renowned American bodybuilder known for his High-Intensity Training (HIT) philosophy, which emphasized intense, brief workouts and training to muscular failure. He authored books and articles on bodybuilding, challenged traditional training methods, and left a lasting legacy in the fitness world. His untimely death in 2001 marked the end of an era in bodybuilding and fitness.