10MIN everyday full body hourglass pilates workout // beginner friendly / no equipment | LIDIAVMERA

hii loves!! so sorry for missing yesterday’s upload, i’ve been glued to my bed with the flu but finally starting to feel better and was able to edit and get this up! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 25th December, 11am ♡ ♡ MORE OF ME ♡ TikTok | Instagram | Youtube | Email | hi@