UFC 237: Road to Rio Round 2 - MMA GOAT Anderson Silva Training - Spider Kick Fitness

Hello Spider fans! Here is a new video from the UFC GOAT. Watch Anderson prepare for the upcoming UFC 237 middleweight fight in Rio scheduled for May 11. The champ will be competing against Jared Cannonier it what is promising to be an exciting fight. Anderson is focused and ready. In this video, the MMA champ is stretching and wrestling. These techniques of sparring help muscle memory both to pin down an opponent as well as getting out of tricky situations. It also helps learning to better protect one’s