30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

The HR12WEEK EXPRESS Workout Series starts now! All the sweaty workouts of my 3.0 program redesigned and condensed into quick and highly effective 30 minute workouts each day! We are starting things off with a full body MetCon. This metabolic conditioning workout uses dumbbells and effective compound exercises to deliver a full body session in just 30 minutes. For more program details be sure to visit to download your calendar and free ultimate training guide. Im looking forward to another sweaty 12 weeks with you team. Let’s do this thing!! #HomeWorkout #metcon #hr12weekEXPRESS #workoutplan #HomeWorkout 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets and a single 25lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work 15 sec rest x2) Push Press Jump Squat Lunge Curl Hi-Lo Swing Hop Over 15:00 Circuit Two (45s work 15 sec rest x2) Kneeling Press Combo T-Push Up Cross Climber Wall Sit Curl Hip Twister 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather