Back-bending Yoga Routine: Find Your Niche (advanced level)

Designed and performed by our esteemed YA certified teacher Shipra Saraogi This advanced Yogea routine with an emphasis on backbends helps you refine your practice and retrieve your soul purpose. Heated rounds of Surya Namaskar prepare the body for deep twists, arches, forearm balances and hip openers. Classical sequencing alternates with innovative variations and purging binds to promote glandular secretion and bolster all bodily systems. Smooth and organic transitions al