Yoga Class | 15 minutes daily | Day 1945

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today’s check-in 01:39 Start of Yoga 03:01 Breath work 04:22 Hip roll 05:55 Cat and cow 08:15 Upper back stretch 08:56 Twist 10:06 Forward bend 10:55 Leg up 11:16 Meditation #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork