PREFATIGUE TRAINING FOR SELECTION | GREEN BERET, RANGER, SEAL, PJ TRAINING TIPS

Prefatigue and preexhaustion training is a valuable tool in any coach’s or athlete’s toolbox. It’s a great way for advanced athletes or those in a time crunch to have a strong workout with less recovery costs, lower risk of injury, and less total training time. It’s great for any candidate, whether you’re training for SFAS, RASP, or USAF Assessment and Selection (A&S). Video Chapters: 0:00 - Introduction 0:35 - Advanced trainees require more training 0:48 - Client Example #1 1:09 - Client Example #2 1:45 - What is prefatigue training? 2:10 - Prefatigue example 2:55 - Prefatigue circuit 4:02 - Benefits of preexhaustion 4:06 - Less total Fatigue 5:25 - Lower risk of overuse injuries 5:50 - Less Time Training 6:38 - Who should use preexhaustion techniques? 7:05 - What activities for prefatigue? 7:55 - Conclusion 10 Week Selection Prep Program -