20 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Legs and Booty

Join me for a 20 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We’ll be using dumbbells for some of the exercises, and body weight only for others. Today I’ll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (12LB Dumbbells) - Mat WARMUP: COOLDOWN: 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 3 PLAYLIST: FULL SCHEDULE: SIGN UP HERE (to be eligible for prizes): REQUEST TO JOIN THE FACEBOOK GROUP: WEBSITE: INSTAGRAM: FACEBOOK: #l