Self-acupressure for a good night sleep

these simple techniques could help you to sleep better, soothe tension headaches, lower HBP, relief stress and allay panic attacks. Learn how to massage yourself for health and beauty. You can apply your own acupressure and acupuncture massage therapy techniques to the full body. Give yourself a neck, face and scalp massage to relieve headaches and improve your appearance. Massage your legs and arms to improve circulation. The videos are presented by Carlo De Paoli who has more than 40 years experience i