How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉
Find out the best ways to get rid of bloating fast, and learn why you’re bloated in the first place.
0:00 Introduction: How to stop bloating fast
0:20 Foods that can make you feel bloated
1:54 Acupressure massage for bloating
3:04 Why stress can cause bloating
3:48 5 common causes of bloating (with solutions)
13:54 How keto and IF affect bloating
14:22 Thanks for watching
In this video, we’re going to talk about how to stop bloating fast.
If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.
Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber
Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.
Let’s talk about the five causes of bloating in each of your primary digestive organs.
1. Low stomach acidity
Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating.
What to try:
• Betaine hydrochloride
• Apple cider vinegar
2. Low bile in the gallbladder
Created by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating.
What to try:
• Purified bile salts
• Gallbladder acupressure massage
3. Low enzyme levels in the pancreas
Enzymes are also important for breaking down nutrients and preventing bloating.
What to try:
• Enzyme-rich foods, like vegetables
• Fermented foods
4. Poor gut microbiome in the large intestine
When your gut microbiome isn’t balanced, certain microbes may overpopulate and produce gas that leads to bloating.
What to try:
• Probiotics
• Fermented foods
5. SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber.
What to try:
• Oregano
• Garlic
• Avoid fiber
• Avoid probiotics
If you’re not on a Healthy Keto and intermittent fasting plan, start there. In many cases, switching to a healthier diet can be the fastest way to get rid of excess bloating.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook:
Instagram:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
0 views
208
37
6 days ago 00:00:29 0
Ламповая Голова
6 days ago 00:03:23 0
Pocket Option Trading Strategy for Beginners
6 days ago 00:01:24 0
Mr. Kenyatta by Lee Morgan - How Billy Higgins played it - Drum Transcription & Performance
6 days ago 00:15:37 0
Unveiling the Secrets of Creating Stunning Beaded Daisy Bracelets
6 days ago 00:12:12 2
He said WHAT? WH panics as Trump ’nukes own base’ amid MAGA ’rebellion’ over Epstein bomb
6 days ago 00:09:17 0
“It’s Happening Sooner Than I Expected… | Victor Davis Hanson“
7 days ago 00:08:09 2
Elon Musk’s Secret Plan to Take Over the World | The Billionaire Blueprint
7 days ago 00:02:30 1
Pokemon GO Spoofing iOS & Android - UPDATED Spoofing Pokemon GO 2025 with Joystick, Teleport
7 days ago 00:03:42 2
The Pooter - Farting on People at Walmart - “THAT MAN DID IT!“ | Jack Vale
7 days ago 00:00:35 1
The CIA’s Spy Cat That Got Run Over Instantly
7 days ago 00:08:51 2
What’s Happening on Figueroa Street⁉️ They Don’t Want You to See‼️💔🥵🤯
7 days ago 00:15:01 2
The faces of America’s Homeless⁉️ they don’t want the world to see‼️🤯😰
7 days ago 00:07:06 2
How Many Steaks Can One AI Video vs. AI Image Cook? | WSJ
1 week ago 00:08:43 4
Fake Meteorites: How to Spot Them and Avoid Scams!
1 week ago 00:06:18 2
How did Elon Musk really get so rich—and is his empire starting to crack?
1 week ago 00:45:51 2
Donald Trump vs Elon Musk: What does their fallout mean for the world? | 60 Minutes Australia
1 week ago 00:07:01 2
We Tested Google Veo and Runway to Create This AI Film. It Was Wild. | WSJ
1 week ago 00:04:05 2
Young Elon Musk: “There are 62 McLarens in the World and I Will Own One of Them!“ | 1999 Interview
1 week ago 00:03:38 0
Data Engineer Career Path by Zero to Mastery Academy [Use Coupon Code]
1 week ago 00:15:39 2
Will Donald Trump and Elon Musk destroy each other? | About That
1 week ago 00:10:18 1
Reversing Camera Installation on Smart Fortwo
2 weeks ago 00:01:36 1
The Judgement Of Covid 19 METAL REMIX - WTFBrahh
2 weeks ago 00:04:19 12
Al Bano & Romina Power - Liberta
2 weeks ago 00:08:22 1
Elon Musk Recommends You To Delete All Facebook Accounts Fast - Here’s Why