15 Min Pilates Workout ON WALL with Dumbbells (No Repeat)
Today we have a 15 min Pilates workout on wall with dumbbells. This is a low impact full body workout designed to help you burn fat and tone your whole body with dumbbells and the wall. Grab a pair of dumbbells that are heavy enough to create strong resistance but not too heavy that you cant finish 12 reps. I hope you enjoy this wall pilates workout with dumbbells!
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
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