10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

Looking for new exercises? Craving an „expert“ twist to your standard workout? ♥︎ This video includes lots of tweaks and new exercises, to make the movements harder and more fun! / Werbung Well, we filmed this 3x… because I was not happy with the light / setting but love the exercises sooo much, I didn’t want you to skip on this video because the „looks“ were not perfect hoho. So here we go, all good things are 3! A Pilates-inspired workout that is… ▸ slow, elegant & graceful ▸ hard and challenging for full body muscles ▸ a mix of strength, balance & stretching ▸ I do 1 slow Pilates Style workout day each week. It’s very beneficial! No need to stand up, no jumps or anything hardcore. It’s somehow hardcore - but not in the horrible way. If you fall on your bum during the first exercise, don’t worry haha. I did to the first time! __ ➞ my Pam App ♥︎ Free workout & meal pl