Kettlebell Prying Goblet Squat | StrongFirst

An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: - Module 2: Take the “Brakes” off Your Strength (total length 15 min, 51 sec). Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course. • Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková • Download a detailed manual with programming and a lot more • Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum Get it here: #kettlebell #simpleandsinister #strongfirst