Voodoo Flossing Your Elbows

We’re all dreaming of how we’re going to go crush some sportsy things when normalcy returns. In the meantime, how about learning a useful intervention to address the common elbow issue that prevents said sport from getting crushed? No time like the present. Rules: 1️⃣If you go super tingly, you’ve exceeded tissue tolerance and should abort 2️⃣Get as much motion as you can 1-2x a day is plenty. Get to work. #IUTU About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at . Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER: