Josh Bridges Daily Workout Warmup to Prevent Injury | Paying the Man Ep. 141
Follow along for my everyday warmup routine! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
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0:00 Start
0:29 Intro
2:09 Roller
3:41 VooDoo Floss
5:42 Banded Hip Stretch
6:48 Banded Ankle Stretch
7:23 Banded Shoulder Stretch
8:19 Side Steps
9:25 Row
11:36 Final Thoughts
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