Yin Yoga for Beginners - Full Body Stretch Yoga

A 35 minute Yin yoga class perfect for beginners who want a full body stretch! 🌿 My NEW BOOK is out! Get “Year of Yoga“📕👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 No doubt about it, Yin Yoga is my favorite style of practice! This 35 minute yin yoga class is perfect for beginners who are new to this style or want a more gentle approach to yin. We will only be holding the poses for about 2 minutes each instead of the usual 3-5 I normally do in other yin yoga classes. You will need 2 blocks and a strap for this practice! What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints