Full Moon Celebration : Practice five types, version of Surya Namaskar the Sun Salutation | 62 Min

Full Moon Celebration : Practice five types, version of Surya Namaskar the Sun Salutation | 62 Minutes The name “#Sun Salutation” derives from the Ancient Indian Sanskrit language, in which this yoga sequence is named “#Surya Namaskar”, literally meaning “#greeting to the sun” or “#welcoming the sun”. #Surya Namaskar is essentially a salutation to the sun. It’s a sequence of twelve steps that’s been around for a very long time, meant to warm up your body and prepare it for yoga. That’s why it’s often the first thing done in a yoga class. Step 1: #Pranamasana. Step 2: #Urdhava Hasta Uttanasana. Step 3: #Hasta Padasana. Step 4: #Ashwa Sanchalanasana. Step 5: #Dandasana. Step 6: #Ashtanga Namaskara. Step 7: #Bhujangasana. Step 8: #Parvatasana. Step 9: #Ashwa Sanchalanasana. Step 10: #Hasta Padasana. Step 11: #Urdhava Hasta Uttanasana. Step 12: #Pranamasana. Your Query: What is the sun salutation and moon salutation? What is the sun salutation in Surya Namaskar? Which is the practice of sun salutation? What are the 12 sun salutations? What is Sun Salutation called? What are the 12 types of Surya Namaskar? #yoga #suryanamaskar #sunsalutation ....... 👉 Surya 5type • 👉 Iyengar Yoga • 👉 Kundalini Yoga • 👉 Yin Yoga • 👉 Yin Yoga • 👉 Advance Y-02 • 👉 Advance Y-01 • 👉 Review • 👉 Lordosis-02 • 👉 Lordosis-01 • 👉 Review • 👉 Scoliosis-02 • 👉 Scoliosis-01 • 👉 Kyphosis-2 • 👉 Kyphosis-1 • 👉 Crown chakra • 👉 Frac Review • 👉 Ajna • 👉 Review Wincent • 👉 Vishuddhi • 👉 Anhata • 👉 Inter. yoga day • 👉 Manipur • 👉 Svadhisthana • 👉 Review Sunil • 👉 Review Vidyananda • 👉 Muladhar • 👉 Review Patrali • 👉 Yoga Class • 👉 Manipur All Chakra • 👉 Anastasia Review • 👉 Astoma • 👉 Yoga Review • 👉 Yoga start and end • 👉 Yoga Review • 👉 Mantra before bath • 👉 Mantra before bed • 👉 Mantra how to mahamritunjayajap • 👉 Mantra How to Japamala • 👉 Mantra when you wakeup • 👉 Mantra before food • 👉 Evening Yoga Class • 👉 Yoga Class • 👉 Ajna Chakra • 👉 Vishuddhi Chakra • 👉 Yoga Class • 👉 Heart Chakra • 👉 Manipur Chakra • 👉 Shambhvi Mudra • 👉 Balance Swadhisthana • 👉 Balance Muladhar • 👉 Yoga Class • 👉 Kapalbhati in Himalaya • ....... For More Details: 👉 Follow to our website: 👉 Email to us: info@ 👉 Whatsapp to us: 91 9760990205 ....... 👉 Find all the details through 👉 200 hour YTT 👉 300 hour YTT 👉 Yoga Retreat 👉Yoga Therapy ....... ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- Instagram- ....... *The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice. *Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.