Quick Morning Workout for the Whole Body. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days.
00:00 Rotation Stretch.
00:44 Rotation Stretch.
01:26 Alternate Arms Circling.
02:09 Spine (Lumbar) Extension.
02:53 Ankle Dorsiflexion.
03:37 Ankle Plantar Flexion.
04:21 Hip Extension.
05:06 Spine (Lumbar) Lateral Flexion.
05:48 Side Lying Hip Adduction.
06:32 Arm Circles.
#exercises #morningroutine #workout #homeworkout
morning workout,how to get,full body workout,home workout,morning routine,lose weight,no equipment,best morning workout,no weight,full body,get fit,morning exercise,morning challenge,full body exercise,fat loss,morning workout at home,fat burn morning,fast morning workout,no equipment workout,morning workout for beginners,morning workout stretch,morning workout for weight loss,morning workout no equipment
1 view
46
17
2 days ago 00:04:55 1
PROPHECY -- I COME AS A THIEF
2 days ago 00:01:17 1
Taking CORAL PHOTOS With Your Smartphone - Saturday Morning Quick Tips
4 days ago 00:07:26 1
Do This Every Morning For 10 Days & See The Results
4 days ago 00:12:01 1
Every Day I Pray Jesus [ Worship Songs, Morning Devotion Music ]
4 days ago 00:09:03 1
BRUTAL KO! - John Riel Casimero VS Cesar Ramirez Fight Highlights
4 days ago 00:01:35 1
cartman goes to court because kyle won’t suck his balls || Imaginationland
5 days ago 00:00:58 1
FREEDOM WARS REMASTERED — Announcement Trailer
5 days ago 08:00:01 1
Relaxing Blizzard with Fireplace Crackling / Deep Sleep, fall Asleep, from Insomnia, Sleep Better
6 days ago 00:01:00 1
Freedom Wars HD Remaster - Announcement Trailer | PS5 & PS4 Games
6 days ago 00:24:00 1
4 Worship Songs Jesus My Goodness [ Jesus My Goodness ] Morning Devotion Songs
1 week ago 00:01:24 2
Pool view studio for sale – Ideo O2 Bangna, Bangkok, Thailand
1 week ago 00:04:37 1
2 minutes ago! Huge snowstorm engulfs Europe, houses and cars buried under snow in Italy, Austria
1 week ago 00:04:27 1
DJ BLIK & DJ POLKOMTEL - Vision | Inside Techno
1 week ago 00:10:53 1
Red Sprites and Blue Jets Explained - New Discovery!
1 week ago 00:04:17 1
Creedence Clearwater Revival LIVE at Woodstock 69- I Put A Spell On You- 3rd Song
2 weeks ago 00:03:45 1
Yes - Wonderous Stories (Official Music Video)
2 weeks ago 00:01:23 1
Boy’s Epic Staredown Battle Goes Viral
2 weeks ago 00:08:35 1
Poor Mans Banjo Build (Cookie tin strummer)
2 weeks ago 00:19:34 1
SUNDAY RESET VLOG | full body pamper routine | preparing for the week | cleaning my space
2 weeks ago 00:19:14 1
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
2 weeks ago 00:02:37 1
Giulia Falcone - Woman in Love - Barbra Streisand (Cover)
3 weeks ago 11:54:58 1
Fall Asleep Quickly to the Sound of Powerful Thunder, Howling Wind and Strong Storms Over The City
3 weeks ago 00:11:54 1
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3 weeks ago 00:04:07 1
The Origin and History of the DC Character The Herculoids