Гиперэкстензия с паузой в верхней точке 70 кг. на 5 повторений
Попробовал гиперэкстензию с паузой в верхней точке. Даже 70 кг. на 5 повторений дались достаточно тяжело
2 months ago 00:00:26 11K
2 months ago 00:22:32 612
2 months ago 00:06:09 296
2 months ago 00:01:48 20
2 months ago 00:00:32 1.1K
3 months ago 00:07:02 1.6K
3 months ago 00:01:28 7
3 months ago 00:02:42 4.3K
3 months ago 00:52:08 1
3 months ago 00:25:14 1
3 months ago 00:01:30 10.5K
3 months ago 00:15:18 1
3 months ago 00:06:55 1
3 months ago 00:06:53 1
3 months ago 00:27:29 1
3 months ago 00:00:32 4K
3 months ago 01:05:31 11
4 months ago 00:05:18 1
4 months ago 00:21:18 1
4 months ago 00:01:02 13
4 months ago 00:01:17 1
4 months ago 00:00:38 129
4 months ago 00:00:21 4
4 months ago 00:00:14 6
