Plyometrics + Skills Maintenance
Goal: Power (through Plyometrics Transference)
General Skills ( Saves / Split Save / Thrown Distributions )
Gks: Dudu & Leo Higuita
Coach: Luizinho Cruz/BRA
Instagram / Twitter / Youtube: @luizinhocruz
1 month ago 00:02:14 1
1 month ago 00:07:01 1
2 months ago 00:11:34 1
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2 months ago 00:00:17 1
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2 months ago 00:34:43 1
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://sun9-59.userapi.com/hlWqEkHPyefcrAafZogAEnokbEBTPKA9P4pDHA/3wqRdx7p_L8.jpg)
3 months ago 00:13:49 1
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7 months ago 00:29:03 6
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://sun9-59.userapi.com/2wNYIN-mhqpw-JNzJC4E6q08I8sA1s3WLK24mg/7PZl55uXWZQ.jpg)
7 months ago 00:35:40 1
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