Athlete Plyo Ladder Drills š„
The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ā£
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![Unilateral Plyos and Deadlifts [Football Training]](https://sun9-53.userapi.com/c844216/v844216600/75688/uOnrFPpuc-I.jpg)
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