Athlete Plyo Ladder Drills š„
The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ā£
ā£
š²Checkout my Full Youth Speed Program!ā£
*******Link in Bio *******ā£
ā£
#speedladder #agilityladder #ladderdrills #speedandagility #changeofdirection #plyometrics #youthtraining #explosivetraining #sportsperformance #sportsspecific #athletictraining #speedtraining #soccergirl
6 months ago 00:12:19 8
7 months ago 00:10:07 1
7 months ago 00:00:47 1
8 months ago 00:14:37 1
10 months ago 00:01:08 1
2 years ago 00:01:28 1
2 years ago 00:06:11 1
2 years ago 00:09:40 1
2 years ago 00:09:07 1
2 years ago 00:07:21 1
2 years ago 00:04:16 1
2 years ago 00:11:11 1
3 years ago 00:01:11 19
4 years ago 00:00:56 139
4 years ago 00:08:17 1
4 years ago 00:14:59 2
5 years ago 00:11:05 103
6 years ago 00:02:11 59
6 years ago 00:04:59 3
6 years ago 00:10:07 59
![Unilateral Plyos and Deadlifts [Football Training]](https://sun9-53.userapi.com/c844216/v844216600/75688/uOnrFPpuc-I.jpg)
7 years ago 00:29:58 2
7 years ago 00:08:39 6
7 years ago 00:08:02 960
8 years ago 00:21:58 15
