25 Min INTENSE CARDIO HIIT Workout at Home | Burn 500 CALORIES [No Equipment]

Do this 25-minute Intense Cardio HIIT workout designed to burn up to 500 calories and burn fat. It’s a full body workout and you don’t need any equipment ! Some of the exercises may be a bit too advanced, so feel free to follow Yoann for any modifications. Give it a go and be sure to drop a comment if you enjoyed ! Let’s Go Team !! 😀 00:00 Warm Up 03:15 HIIT Workout 24:07 Cool Down *The number of calories you burn will vary from person to person but this might serve as a guideline. 🚀 FREE Workout Program : ⏩ ⭐️ Become a VIP MEMBER : ⏩ __________________________________________________________________ Subscribe to our YouTube channel ⏩ Join us on Instagram @mybodyfiit_ ⏩ DISCLAIMER: We recommend that you consult a physician before beginning any exercise program. You must be in good physical and mental condition in order to participate in the exercises. You should be aware and understand that when participating in any exercise program there is a risk of physical injury. If you engage in our workouts, you agree to do so at your own risk, to voluntarily participate in such activities, to assume all risk of injury to yourself. We decline all responsibility and cannot accept any recourse for any physical or material damage related to our advice, sessions or training programs. #standingworkout #hiit #mybodyfiit