Less is more! Get ready to sweat a lot with this quick non-stop, belly fat-burning 8-min abs-focused workout! Intense fat-blasting abs-focused training (perfect finisher after any workout) Burn belly fat, build rock-solid abs, trim your waist, and get 11-line abs. Get flat sexy 6-pack abs! Great for arms toning as well!
Join Transform membership program here ➡️ Subscribe to channel here ➡️
0:00 abs workout
0:10 hover table top shoulder tap
0:34 hover table top to hover forearm
1:18 kneeling knee to elbow
2:12 plank knee to elbow cross reach
3:02 forearm side plank crunch
4:16 kneeling oblique work
5:00 lean-back ab rotations
5:35 sit-ups
6:28 boat leg flicks
7:04 reverse tabletop
C O N N E C T
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