Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3

Download our FREE 6 Week Shred 3 Home Workout Program schedule: Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: * * * * * Get ready to sweat harder and push further than ever before on Day 20 of 6WS3! This no equipment, no repeat HIIT cardio workout is all about crushing 30 second bursts of pure muscle toning cardio with just 15 seconds of rest before the next exercise. We’re finishing this bodyweight workout with four non-stop, 20 second intervals that’ll test your limits and leave you feeling amazing! Hit play, clear some space, and let’s get results together! #6WS3 #HIITBeast #NoEquipment * * * * * This is Day 20 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: Workout Details: ⏱️ Duration: 30 minute workout 4 minute cool down 🏋️‍♂️ Equipment: A non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 30 & 15 lb / 14 & 7 kg dumbbells ⏱️ Intervals: 30 second work, 15 seconds rest between exercises // 80 second finisher (20/20/20/20, no rest between exercises) Exercises for this 30 minute intense HIIT cardio workout: 0:29 Air Squats 1:14 Push Up Pulses 1:59 Plank Jack 2:44 Shuffle Lunges 3:29 6x High Knees Burpee 4:14 Pike Shoulder Taps 4:59 Squat Pulses 5:44 Pivot Squat R 6:29 Pivot Squat L 7:14 Bear Plank Rows 7:59 Lat Pulldown 8:44 Butterfly Crunches 9:29 Side Plank Dips R 10:14 Side Plank Rotation R 10:59 Plank Marches 11:44 Side Plank Dips L 12:29 Side Plank Rotation L 13:14 Bicycle Crunches 13:59 Russian Twists 14:44 Spider Crunches 15:29 Narrow Push Ups 16:14 Plank Knee Tuck R 16:59 Plank Knee Tuck L 17:44 Commandos 19:29 Cossack Squats 19:14 Plyo Lunge Clap R 19:59 Plyo Lunge Clap L 20:44 Squat Star Jumps 21:29 Plank Tucks 22:14 Walk Outs 22:59 Squat to Curtsy Lunge R 23:44 Squat to Curtsy Lunge L 24:29 Front Punches 25:14 Blast Off Push Ups 25:59 Lateral Bear Walk 26:44 Rear Lunge Front Kick R 27:29 Rear Lunge Front Kick L 28:14 Prisoner Squat Alt Knee to Elbow 28:59 Power Jacks 29:44 180° Burpees FINISHER: 20/20/20/20 30:29 Push Up Pulses 30:49 Mountain Climbers 31:09 Switch Lunges 31:29 Squat Jumps 32:09 Cool Down Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!