MIA Calisthenics - Let me show you a few things!

Show Support & HIT ’LIKE’ and ’Subscribe’ Here I am showcasing a few calisthenic moves that I incorporate into my daily training regime. These exercises have proven to be quite addictive! I took a break from weight training 3 years ago due to boredom and wanted to try new training techniques; I haven’t been back to lift weights since! Give em a go! For training information contact Kenny: motiondynamixmia@