MIA Calisthenics - Explosive Energy Workout!

Kris of ’Calisthenics And Weight Training’ stopped by at South Pointe Park to say hi, and we couldn’t resist getting in an explosive workout! We like the creativity, fun and extreme fitness that embodies calisthenics training; that’s why we do it! Here Kris and I showcase a few of our favorite body-weight training drills. Feel free to give them a try and join the EXPLOSIVE ENERGY family! You can see more of Kris’ creativity at: