Dangel, Natural bodybuilding, Bigger by the day, Day 12, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Romanian deadlift - 10,8,6,4-6 Leg press - 12,12,12,12 Military press - 10,8,6,4-6 Seated machine raises - 12,12,12,12 Dumbbell flat press - 10,8,6,4-6 T-Bar row - 10,8,6,4-6 Leg press Calfs - 5x25 Abs - 2x20 Stretching 5 minutes