Работаем! Скоростно-силовая тренировка🏋️♂️🏃♂️
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](https://sun9-6.userapi.com/_CwXlqwTxSMiqob5FDncDz9YEeKSwUK3JiKUiQ/fTPAhViawvk.jpg)
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![Как тренироваться в пожилом возрасте: [3] развитие мощности](https://sun9-21.userapi.com/XPnUucsQIGO4kHT4tRf8vF3opBNEan9AtJCnYw/b-z6EgzqczQ.jpg)