Ashtanga Yoga: Mind + Body Episode 17 - Sonya Hanlon: Prenatal Yoga

Ashtanga Yoga: Mind Body Episode 17. Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon on modifying an Ashtanga Yoga practice during pregnancy. Speaking from personal experience, Sonya gives tips on how modify forward bends, inversions, backbends and twisting poses.