BLOATING: What Causes Stomach Bloating & How To Get Rid Of It (Food Choice, Microbiome, Probiotics)

What causes bloating? Let’s see the science. Learn what foods to eat, what to avoid, and even some fixes for your microbiome, all to finally get rid of bloating! ►Microbiome Test: (sponsored) CHAPTERS: 00:00 Welcome 01:20 Intro To Our Digestion 05:00 Bloating Mechanisms/ What Causes Bloating 14:00 Ways To Get Rid of Bloating 14:30 Microbiome Fixes 29:30 Food Choices / Diet ► FODMAP Foods List: * Disclaimer * This video references academic research for education and entertainment purposes only. This video is not medical advice. You should always seek personalized medical advice from a qualified healthcare practitioner that can assess your individual situation, including before making any changes to your diet or routine. If bloating is something affecting you, the first thing you should know is that you’re far from alone, in fact, according to a recent survey 30% of the entire adult population have to constantly de