Single Kettlebell + Calisthenics Workout

Workout explanation 0:00 1 arm swing 2:07 Squat thrust 2:42 1 arm swing (other side) 3:38 Seated pullover press 4:19 Side plank gladiator raise 5:30 Simba squat 7:00 High low plank 8:00 Prone lifts (upper body) 8:53 V leg raise 9:48 Twisting pushup 10:37