Комплекс с гирей

Kettlebells aren’t ordinary weights. A weight represents an extraneous load on the muscles, joints, ligaments and tendons and it forces the body to go through a range of motion that moves its own weight plus the additional load you’ve picked up. This increases the body’s mass. Weight is the result of that mass being pulled to the centre of the Earth by the planet’s gravity. Moving the weight requires us to resist that pull, hence weight training is often called resistance work. But why are kettlebells special? Because the additional movement we apply, the jerks and swings, also add centrifugal force which means our muscles experience the load of centripedal force. 0:00 Upright Row 0:47 Goblet Squat 1:34 lunge Pass through 2:22 Hang Clean 3:29 Sumo deadlift with high pull 4:16 Around Head Rotation 5:03 One Arm Row #kettlebell_exercises #kettlebell #kettlebell_workout How effective is kettlebell training? Why is kettlebell training so effective? Can you build muscle with just a kettlebell? Is kettlebell training better than weight training? kettlebell training benefits, kettlebell workout female, kettlebell workout for beginners, 7 undeniable benefits of kettlebell training, kettlebell swing workout, single kettlebell workouts, best kettlebell exercises, kettlebell workout men.