NEW CompTrain Benchmark: “300“
New CompTrain Benchmark WOD: “300“ 10 Rounds, for time: 5 Strict Chest-to-Bar Pull-ups 10 Dumbbell Movements* (70/50#) 15 GHD Sit-ups *Dumbbell M...
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COMPTRAIN STANDARD
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NEW CompTrain Benchmark: “300“
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NEW CompTrain Benchmark: Van Damme with Cole Sager
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