Gym Workouts For Swimmers | Explosive Legs

Many elite swimming programs rely on weight training to help build strength and power to increase performance. Here are 6 gym workouts designed open your ranges-of-motions and increase power output from your muscles all around. Both of which will help you prevent injuries and increases speed in the pool! If you found these exercises usefull, you’ll find plenty more content on The Apollo Athletic. Cheers! Support me on Patreon: Instagram: The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Title: “Fit For A King” Produced by: Bankrupt Beats Link: