“Подъем Знаменского“.Гиря 24 кг. - 15 раз за 1 мин.“Znamensky curl“ (24 kg.) - 15 reps in 1
Подъем Знаменского (на скорость).Гиря 24 кг. - 15 повторений за 1 мин.Ситников Виталий.“Znamensky curl“.Gira (kettlebell) weight 24 kg. - 15 reps in 1 Vitaly.
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