Rewire by Richard O’Connor (Book Summary) | FREE Audiobook

*BOOK SUMMARY* TITLE - Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior AUTHOR - Richard O’Connor DESCRIPTION: 📖 In “Rewire,“ Richard O’Connor reveals how we have two brains that influence our decision-making, and shows us how to train our automatic self to overcome self-destructive habits. With a road-map to beat procrastination and other negative behaviors, this brain-based guide will permanently end bad habits. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:10 The Battle Between Our Two Selves ⌚ 01:56 The Power and Perils of Habits ⌚ 02:37 The Chemical Reaction of Emotions ⌚ 03:33 Seeking Help through Self-Destruction ⌚ 04:29 Overcoming Addiction: Avoiding the Undertow ⌚ 05:19 Mastering Self-Control ⌚ 06:12 Final Recap FULL BOOK: 📚 Buy the full book - 🎵 Free full audiobook [