Ashtanga Yoga: Mind + Body Episode 11 - Part Two - Pick Up and Jump Back

Ashtanga Yoga: Mind Body Episode 11. Ashtanga Yoga practitioner and teacher Paige Warthen follows up Episode 9 with more details and a demonstration of how she broke down the Ashtanga Yoga pick up and jump back movement. Paige Warthen has been practicing since 1998, and teaches Ashtanga Yoga in Las Vegas, Nevada.