#Тренируйся_с_NonStop /Руки-Плечи-Пресс/
Выполняйте каждое упражнение по 25 повторений 3 подхода.
Сделали 3 подхода одного упражнения, переходим к другому.
Отдых между подходами 30-40 сек.
1 month ago 00:04:33 1.4K
1 month ago 00:32:01 36.9K
2 months ago 00:01:01 1
3 months ago 00:03:01 262
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3 months ago 00:02:04 62
3 months ago 00:02:04 36
3 months ago 00:14:19 1
4 months ago 00:02:01 8
4 months ago 00:30:09 9
4 months ago 00:07:19 104
4 months ago 00:10:37 69
4 months ago 00:14:52 1.1K
4 months ago 00:04:15 54
4 months ago 00:15:22 290
4 months ago 00:03:16 11
4 months ago 00:01:23 90
4 months ago 00:02:41 24
4 months ago 00:03:42 1
4 months ago 00:17:50 1
4 months ago 00:04:49 38
5 months ago 00:04:13 1
5 months ago 00:12:38 1
6 months ago 00:10:43 1
