Dangel, Natural bodybuilding, Bigger by the day, Day 17, +50 lbs

Use 1 warm ups set in every exercise 5 minutes cardio Deadlift 10,7,5,5,3,3,2,2 Rope push down - 1 set 60 seconds, 3x10 EZ bar curl - 1 set 60 seconds, 10,8,6,6 Close grip bench press - 10,8,6,6 Preacher curl 4x10 Incline Scullcrusher 4x12 Cable Hammer curl 4x12 Leg pess Calfs 5x25 Abs 2x20 Stretching 5 minutes