10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect
1 view
920
254
4 weeks ago 00:03:39 1
After 7 My Only Woman 3 min 31 sec 10:16:90 Red Car D J Webster Red Car
1 month ago 00:10:09 1
10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря