Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.3

Published on Nov. 16, 2014 Enjoy this innovative and effective 1 hour Gentle Somatic Yoga™ class for yourself! Guided skillfully by James Knight, E-RYT and Certified Hanna Somatic Educator, you will take the journey of self-exploration. You are invited to slow down, bring your focus of attention within, and find freedom throughout your body. Somatic Movement Flows: • Seated meditation • Heart Opening • Egyptian • Head Circles • Bowing Forward • Foot Sliders • Cat Stretch • Beads on a Necklace • Moving Twi